Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys. Mung beans are a good source of antioxidants, of potassium, magnesium and fiber.
It may protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels.
Since mung beans are healthy, delicious and versatile, consider incorporating them into your diet.
